Natasha’s Specializations
Feeling Stuck
Sometimes people come for counselling and they aren’t sure of the exact reason or problem – just that things don’t feel quite right. I provide a supportive environment for you to figure out what you need to move forward and create positive change in your life.
Stress & Feeling Overwhelmed
The skills you use have been helpful in the past but may no longer be working for you; it’s like you’re using old tools in new situations and hoping for a different outcome. Well, it’s time to find new tools! I will offer you new strategies that will see you through any situation in a more balanced, forward moving way.
Life Transitions and Personal Growth
Knowing that you have unconditional support while making change can make such a difference. In our work together, you will gain a greater understanding of yourself and your place in the world, insight into what you desire and a deep sense of knowing that you will be able to take on whatever comes your way.
Anxiety & Depression
Feeling disconnected, depressed, anxious and numb can be overwhelming and you may even wonder if you can ever be happy. We will work towards reconnecting you with your own inner voice and inner strength and create space for healing to occur.
Relationships & Boundary Setting
Relationships can be complicated. Using gentle curiosity, we will work on improving your relationship with yourself and the people you love. You will be able connect with those that help you grow and to put down boundaries, with empathy, for those that don’t.
Addictions & Substance Use
I meet you where you are in your journey. Whether you want to focus on harm reduction or total abstinence, I will support you. Together we will explore both the biological and psychological components of your concern and identify practical strategies on how to achieve your goals. If you are a family member of someone with an addiction, I can support you too.
I also work with people struggling with women’s issues, spirituality, communication, goal setting, multicultural concerns, self-esteem and weight concerns. I also have experience in life coaching and have consulted on corporate projects.