From outside, you look fine. Inside? It’s another story.
Strategic, emotionally intelligent therapy for busy, high achieving professionals experiencing anxiety, burnout and feeling off when things seem ‘okay’
Dr Natasha Ghosh, Phd, MEd, CHyp, RCC, — Counselling in person in North Vancouver, BC and online therapy
Tools to better understand yourself and start feeling more in control
Sometimes people come to counselling with a clear concern. Other times, it’s harder to name - you might not be in full-blown crisis, but something’s off.
Maybe you’re tired of overthinking everything, exhausted by perfectionism
Maybe you can’t quite name what’s wrong—you just know it’s not supposed to feel this hard.
Perhaps you’ve been holding it all together, staying productive, showing up for others. But lately, it’s taking more energy than you have
If this resonates, you’re not alone.
I offer counselling that goes deeper than just listening to your story. Whether we’re unpacking your relationships, childhood experiences, limiting beliefs, or simply learning how to be with your emotions, this is a space to get honest, go deep, and find relief.
Not sure if counselling with me is right for you?
Book a free consult; no pressure, just a real conversation to see if we’re a fit.
Feeling Stuck or Off-Course
You might not know exactly what’s wrong, only that something isn’t right. We’ll explore the root and build clarity from there.
What Counselling Can Help With
High-Functioning Anxiety & Overthinking
Quiet the mental noise, loosen perfectionism, and find a grounded pace that actually supports you.
Self-Worth and Your Inner Critic
Change how you speak to yourself and shift your relationship with your inner voice. lead with self-trust not pressure or self-doubt.
Life Transitions & Midlife Identity
Navigate the emotional complexity of career change, parenting, aging parents, or midlife with clarity and confidence.
Success, Burnout & Emotional Overload
You don’t have to sacrifice yourself to succeed. Learn to protect your energy, and define balance on your own terms.
Relationships & Boundaries
Improve how you connect with others (and yourself) by setting clear, compassionate boundaries that reflect your values.
Client Successes
"Working with Natasha helped me reconnect with what actually matters to me, not just what I thought I ‘should’ be doing. I’ve restructured my life from survival mode into something that actually supports me." - LB - Lawyer
“What I really appreciate about working with Natasha is that she pays attention to the personal details of my stories and addresses not only what I feel I need, but what she has picked up that could use examination. She is so keen to find a different angle that I haven't been able to see. I feel challenged but supported at the same time. I always leave our time together feeling like there has been some quality take away, and a feeling of optimism because of the work we have done together.” - JF - Senior Leader
Your Investment
50 minute individual counselling session: $212 (no tax)
Or start by booking a complimentary discovery call today.
Cost of services may be covered for those with extended health benefits where RCC, Counselling, Psychotherapy, etc, is listed as a benefit.
Let’s Get Started
Everyone deserves to live fulfilling lives but sometimes we may need a little help along the way.