Group Breathwork Classes
Change your breath. Change your life.
Modern life puts you and your nervous system in overdrive: always on, always responding. Whether you’re dealing with stress, burnout, anxiety, or emotional overwhelm, talk alone isn’t always enough. Sometimes what you need isn’t more insight, it’s the ability to feel grounded and be in your body.
This group class combines gentle intentional breathing patterns and vagal toning practices to increase somatic awareness and stimulate the vagus nerve so you can release emotional tension, regulate your system, reconnect with your body and rebuild the inner steadiness it takes to meet everyday life.
Why Breathwork + Vagal Toning?
This practice helps you cultivate a greater sense of safety and presence within your body; a felt experience, not just a concept. It supports your nervous system in doing what it’s designed to do: regulate, reset, and restore.
Benefits of attending this group breathwork class include:
Reduced anxiety, stress, and internal pressure
Deep relaxation and nervous system relief
Heightened focus, clarity, and vitality
Emotional release and nervous system “reset”
Greater self-awareness without having to talk it out
A shift in perspective, grounded in reconnection with your body
Join Us
60 minute session: $20
Location: RVN Wellness, 2506 St John’s St., Port Moody
Date: Thursdays 1:30 - 2:30
Each session includes:
Guided breathwork in a supported, trauma-informed container
Gentle sound and movement to stimulate vagal tone
A focus on safety, pacing, and integration
Optional time afterward for quiet rest or reflection
