Ever since I can remember, meaningful connection has been a driving force in my life — and still is. But how I engage with the world has changed dramatically.

I spent years showing up with competence and confidence and while both were real, they also became a mask. I was achieving, producing, pushing forward… all while quietly disconnected from myself. As the daughter of Indian immigrants, raised in Vancouver, I learned to carry both eastern and western expectations about success, sacrifice, and who I was supposed to be. And working in high-performing spaces, including the corporate C-suite, only reinforced that pressure.

Therapy changed that. Over time, I changed and my life changed with me. Now, one of the greatest privileges of my work is supporting others through that same kind of shift. Seeing someone come home to themselves — their truth, their insight, their sense of worth — is why I do what I do. I’m deeply grateful to walk alongside my clients, and for the trust they place in me.