Breathwork Vancouver

Change your breath. Change your life.

Conscious connected breathwork is a powerful practice that combines intentional and rhythmic breathing patterns to create a continuous flow of oxygen throughout the body. This process supports the release of deep-seated toxins and stored behavioral patterns, fostering profound physical and emotional transformation.

Through this transformative modality, you can experience a myriad of benefits in just one session. By regulating your nervous system, conscious connected breathwork helps you cultivate a greater sense of safety and presence within your body. It effectively alleviates stress, reduces anxiety, and promotes deep relaxation, enabling you to tap into a state of heightened focus, vitality, and overall well-being.

Breathwork allows us to shift perspective and gain greater self-awareness by coming into deeper connection with our body. 

Benefits of Breathwork include:

  • Feeling relaxed and safe in your body

  • Better nervous system regulation

  • Release suppressed emotion and unresolved trauma

  • Improved circulation and metabolic function

  • Lowered cortisol (less stress hormones)

  • Greater self-awareness without talking about it

Breathing techniques for stress relief

Your Investment

50 minute breathwork session: $180 + gst

Or start by booking a complimentary discovery call today.

Cost of services may be covered for those with extended health benefits where RCC, Counselling, Psychotherapy, etc, is listed as a benefit.

Let’s Get Started

Everyone deserves to live fulfilling lives but sometimes we may need a little help along the way.