Helpful Links

Here you’ll find some links for more information about some of the concerns you are struggling with.

Anxiety and Depression

• www.anxietycanada.com

• www.keltymentalhealth.ca

• https://cmha.bc.ca/documents/depression-2/

• https://mdsc.ca/

Parenting

• www.drshefali.com

• www.drdansiegel.com

• www.ahaparenting.com

Addictions and Substance Use

• https://www.ccsa.ca/

• https://keltymentalhealth.ca/substance-use-challenges

• https://www.heretohelp.bc.ca/q-and-a/whats-the-difference-between-substance-use-and-addiction