From outside, you look fine. Inside? It’s another story.

Strategic, emotionally intelligent therapy for busy, high achieving professionals experiencing anxiety, burnout and feeling off when things seem ‘okay’

Dr Natasha Ghosh, Phd, MEd, CHyp, RCC, — Counselling in person in North Vancouver, BC and online therapy

Tools to better understand yourself and start feeling more in control

Sometimes people come to counselling with a clear concern. Other times, it’s harder to name - you might not be in full-blown crisis, but something’s off.

The work we do together goes beyond venting or revisiting your story over and over with no forward motion or solution. Counselling with me is conversational, collaborative, practical, and integrative; blending evidence-based approaches like CBT, IFS, mindfulness, somatic (body) techniques, and nervous system regulation to help you understand what’s really going on and make meaningful, sustainable change.

This is your space to slow down, exhale, and not take care of anyone else for a while..

Whether we’re unpacking your relationships, childhood conditioning, the ways you’ve learned to push through or simply learning how to be with your emotions, we do it in a way that’s honest, grounded, and actually helpful.

You don’t need to have the perfect words — just the willingness to show up.

Let’s connect and see if counselling with me, is right for you.

Book a free 20-minute consult

What Counselling Can Help With

  • Quiet the mental noise, loosen perfectionism, and feel more present, balanced, and confident in how you move through life.

  • Learn practical strategies to navigate high-pressure situations without losing yourself. Discover what balance looks like for you.

  • Shift the way you relate to your inner voice. Let go of “never enough,” and build a more compassionate, confident connection to who you truly are.

  • Whether you’re navigating career changes, parenting, aging parents, or identity shifts, therapy can help you stay grounded while your life evolves.

  • Build stronger, more authentic connections by learning to set boundaries with clarity and compassion — both with others and with yourself.

  • Together, we’ll create a supportive space to understand what’s keeping you stuck — and help you get clear, re-energized, and ready to move forward.

Need more info? See our FAQ.

Client Successes

"Working with Natasha helped me reconnect with what actually matters to me, not just what I thought I ‘should’ be doing. I’ve restructured my life from survival mode into something that actually supports me." - LB - Lawyer

“What I really appreciate about working with Natasha is that she pays attention to the personal details of my stories and addresses not only what I feel I need, but what she has picked up that could use examination. She is so keen to find a different angle that I haven't been able to see.  I feel challenged but supported at the same time. I always leave our time together feeling like there has been some quality take away, and a feeling of optimism because of the work we have done together.” - JF - Senior Leader

Let’s Get Started

Everyone deserves to live fulfilling lives but sometimes we may need a little help along the way.