EMDR Therapy 101
A quick guide to EMDR Therapy and why it works so well
What is EMDR Therapy?
EMDR (Eye Movement Desensitization & Reprocessing) is an evidence-based therapy developed by Francine Shapiro in 1987, now recognized by WHO, APA, and the US Department of Veterans Affairs for PTSD. It uses a structured, eight-phase protocol to help your brain reprocess and integrate distressing memories without needing to repeatedly narrate your story.
How It Works: Healing at the Level of the Brain
Adaptive Information Processing (AIP): Trauma gets “stuck” in unprocessed memory networks. EMDR helps unfreeze and rewire these connections
Bilateral Stimulation: Through eye movements, tapping, or auditory cues, EMDR activates both halves of the brain—supporting processing and emotional regulation
Eight-Phase Protocol:
History & treatment planning
Stabilization & skill-building
Desensitization and reprocessing
Belief installation
Body scan
Closure and reevaluation
Who Can Benefit?
EMDR is most effective for:
Post-Traumatic Stress Disorder: Rapidly neutralizes symptoms from events like accidents, abuse, or medical trauma
Anxiety, Panic & Phobias: Shifts underlying triggers and belief systems .
Depression, Grief, Shame, Identity Wounds – provides deep emotional release when talking isn’t enough
Self‑Esteem & Performance Blocks: Ideal for high‑achievers wanting to reclaim confidence and momentum .
What to Expect in a Session
No need to tell your full story. EMDR focuses on targeted memories without forcing detailed verbal retelling
Sessions last 60–90 minutes, with 6–12 sessions typical—though often faster than traditional therapy
You might feel tired or emotionally stirred afterward, which is normal. Your therapist supports stabilization throughout
Benefits & Safety
Fewer sessions, lasting change: EMDR achieves long-term shifts without prolonged therapy. Studies show effects comparable to months of CBT .
Well‑supported by research: Strong evidence supports its effectiveness, especially for PTSD; growing support for anxiety, depression, and performance blocks .
Supported and safe: International associations recommend EMDR, though stabilization is needed before intensive work
Considerations to Keep in Mind
May feel intense at first. You might encounter strong emotions or vivid dreams .
Not recommended for unresolved acute trauma or unstable mental health – preparation and stability are essential .
Bilateral stimulation is not the “magic”—the core work is in the processing. Some research suggests the added stimulation may not drive the results
Is EMDR Right for You?
Feeling stuck despite years of self-work?
Have painful memories stored heavily in your body?
Want relief without endless sessions or a return to the story?
EMDR could be the deeper, more focused path you need.
Next Steps
Book a free consult—let’s explore whether EMDR fits your goals.
We’ll talk preparation—ensure emotional safety and readiness.
We’ll choose the right format—single session, short series, or intensive—all tailored to you.