You're trying to hold it all together.

And it feels like you’re losing yourself in the process.

Expert therapy for anxiety, burnout, overwhelm and life transitions | Vancouver & North Vancouver | Online & In person

Dr Natasha Ghosh, PhD, MEd, CHyp, RCC

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You’ve built a “good life.”

So why does something feel ‘off’?

You've done everything "right"…checking the boxes, meeting expectations, being responsible and capable. But somewhere along the way, you lost track of what you actually wanted.

You're tired of the overthinking, the pressure, the constant proving. Exhausted. Burnt out.

You don't need to try harder. You need space to pause, reconnect with yourself, and figure out what actually matters to you and you don’t have to do it alone.

You’re the one everyone depends on.

But who’s supporting you?

Hi, I'm Dr. Natasha Ghosh, PhD, MEd, RCC. I'm a therapist, university lecturer, and trauma-informed practitioner who works with people navigating life transitions, identity shifts, and overwhelm.

My approach is collaborative, direct, and deeply attuned to your unique experience.

Whether you're feeling lost in a life that no longer fits, carrying unspoken expectations, or simply wondering "what's next?" you don't have to carry it alone.

Our work together is a space where you get to be the one who's supported, without needing to pretend things are fine or hold it all together.

MEET NATASHA

Work With Me.

Whether you’re navigating burnout, feeling stuck, or simply no longer recognizing yourself, I offer three focused pathways to help you move forward with clarity, strategy, and real emotional depth.

Individual Therapy

You don’t need someone to nod along; you need a collaborative, thoughtful partner who can hold space and ask the right questions to help you untangle what’s stuck, without judgment, and move toward greater clarity, calm, and momentum.

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EMDR Therapy

EMDR helps you process the emotional charge behind stuck patterns, triggers, and experiences. Using bilateral stimulation, this evidence-based method helps rewire how difficult memories live in the body so you can finally feel relief.

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RTT Hypnotherapy

When talk therapy isn’t enough, RTT offers a direct path to the subconscious beliefs behind high-functioning anxiety, overthinking, fear, or self-sabotage. Shift long-held patterns in fewer sessions and feel the freedom to move forward.

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Not sure where to start? Book a free consult and we will find a way forward together.

Dr Natasha Ghosh

  • Quiet the mental noise, loosen perfectionism, and feel more present, balanced, and confident in how you move through life.

  • Learn practical strategies to navigate high-pressure situations without losing yourself. Discover what balance looks like for you.

  • Shift the way you relate to your inner voice. Let go of “never enough,” and build a more compassionate, confident connection to who you truly are.

  • Whether you’re navigating career changes, parenting, aging parents, or identity shifts, therapy can help you stay grounded while your life evolves.

  • Build stronger, more authentic connections by learning to set boundaries with clarity and compassion — both with others and with yourself.

  • Together, we’ll create a supportive space to understand what’s keeping you stuck — and help you get clear, re-energized, and ready to move forward.

BOOK A FREE 20-MINUTE CONSULT

Need more info? See our FAQ.

PhD, MEd, CHyp, RCC
Vancouver Therapist

Lives changed:

  • My work with Natasha has been nothing short of transformative.

    I started to work with her when I needed support with a few family matters. However, the work we did together touched all corners of my life; improving my connections with my family, friends and work circles. - MW

  • I found Natasha to be super friendly and easy to talk to.

    She challenges me while at the same time respecting my boundaries and understanding my reservations and hesitations. She gives amazing and varied advice for different situations and circumstances. - MC

  • Natasha is committed to her work of helping others. She is genuine, honest and caring.

    She is able to create a safe and welcoming environment that encourages clients to see their strengths and potential, while helping them overcome challenges. - LC

  • Natasha is an extraordinary therapist.

    She combines her knowledge and expertise with a deep, caring intuition and I immediately connected with her. She was professional and empathetic and helped me feel reassured as I had not done hypnosis before. With her help, I uncovered deep memories that I had no idea were sabotaging my intention to lose weight. - JP

  • I am so glad I took the time to invest in myself

    I have managed to understand my feelings of fear and anxiety and have taken onboard what I have learned with you to release and let go. I definitely believe I’m progressing forward with a clearer vision of what I want out of life. Thanks Natasha, for everything. MF

  • I used to struggle a lot with self-esteem, body confidence and just feeling comfortable in my own skin.

    I was the most skeptical person when it came to hypnosis, but since I had tried everything else I thought ‘why not’! The session lasted about 2 hours, but it felt like 10 minutes. Natasha never put words into my mouth, every bit of information that was revealed came 100% from myself. I had opened up and spoke about situations I would never ever have thought of myself.

  • I loved your no bulls**t approach!

    No tiptoes or pandering, you got straight to the point but I felt cared for and safe the entire time. The attitude you oozed was incredibly charismatic and I fell in love with the idea of that level of confidence & attitude you had, could return within me! I am excited to be alive again! - NR